GETTING & KEEPING WOMEN STRONG THROUGH
BABIES, MENOPAUSE & BEYOND ✨
HI, I’M LOUISE AND I’M A PERSONAL TRAINER &
STRENGTH COACH FOR WOMEN IN TILBURG.
And here’s what I know after coaching hundreds of women on their strength journeys: we are capable of SO much more than we’re told. The fitness industry tells us we should be in the gym to shrink our bodies, but I believe the world needs us to grow – physically, mentally and emotionally – into the strongest versions of ourselves. Because when we feel strong and empowered in our lives and bodies, we can fight back. We can change the world.
You deserve more and BETTER from your fitness journey. And that change starts right here.
WHAT I DO
PERSONAL
TRAINING
1:1 coaching in Tilburg gives you an individualised program, an eye on your technique and a coach in your corner to help you become your strongest self.
Looking for group motivation? I partner with the Bad Bitches Barbell Club to deliver online group strength programs and group training in Tilburg.
MAMASTERK
Fitness training designed by and for pregnant & postpartum mamas in Tilburg. We’ll keep you feeling strong at every stage of motherhood.
NUTRITION
No crash diets, no detox teas, no problems. Our sister company Rebel Nutrition builds a plan for your goals & have fun in the process.
I'M ON A MISSION
I believe all women deserve to make their own decisions about their lives and bodies – the way the look, the way they feel, the way they perform and the way the show up in the world. Our coaching starts with deciding what YOU want out of your training and nutrition on your own terms. From there we’ll build you a custom plan you love and, together, we’ll make our coaching a journey to remember.
MEET YOUR COACH
Growing up in the 90s meant growing up in the age of Weight Watchers, Fat Monica on ”Friends” and a fridge full of fat-free everything. I dieted young and for many years, watched women around me punish themselves with miserable workouts and, inevitably, I did the same.
It wasn’t until I was in my 30s when I accidentally found myself in a strength gym with a coach who believed in me that something inside me shifted. As a women, strength training was the key to feeling confident in my body and capable of saying a big hell yes to every adventure that crossed my path.
Since then, I’ve been a trainer for hundreds of women on their strength journeys and dedicated my life to creating as much joy as I can for us around food, exercise and our bodies.
HI, I'M LOUISE - STRENGTH COACH, NUTRITION COACH & BRAND NEW MAMA .
FIND ME ON INSTAGRAM
CLIENT LOVE
If your want a personal trainer who is dedicated, loving, funny and does not buy into the diet culture bullshit, Louise is your trainer!
BOWIE
You always hear it but I finally understand what it means to truly fall in love with the process. And holy shit I felt SO strong.
ANNA
Since we’ve been training together, I’ve seen such a massive shift in both my physical AND mental health. THIS is what I’ve been waiting for.
JASMINE
WANT TO GRAB A COFFEE?
Ready to get strong & find some joy in the gym? Book a virtual coffee date (no strings attached, promise!) so we can get to know each other, chat about your goals & imagine the badass work we can do together.
LET'S CONNECT
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